Geneology NewsSo a couple of days ago I get the bright idea that I should add more fiber to my diet. My ultimate goal is to be super healthy and everyone knows that we need more fiber. So I added a couple of fiber capsules to my am and pm vitamin packets and just for good [...]
It is really weird but my old clothes are longer now. I wore a shirt today that hung all the way to my knees. A few months ago, it barely covered my tummy. I thought it looked kind of cute, but my daughter told me to go home and change before I go anywhere. The [...]
Total loss is now 88 lbs. I can’t believe how fast and easy this has been. It seems like just a couple of weeks ago when I started this program. I know it has been 6 months, but they have passed so fast ( maybe that’s old age ). My biggest hurdle this week is [...]
Not just because your body makes it when the sun shines on your skin, but more because of the way it makes you feel. One of the symptoms of Vitamin D deficiency is depression.
Some people have asked me and I usually answer, “no”. I have always had confidence in social situations and I have never feared trying something new. But the other night, I was tell Patty about how great it felt to walk to the store. I explained that I no longer felt afraid to take off [...]
And they decided to take Buddy for a ride. As they pulled their wagon around the neighborhood, neighbors were coming out to take their picture. Charlie & Buddy take a ride I think it makes people feel good to see two brothers playing with their dog and wagon. It takes us all back to a [...]
Well I eat 7 times a day. I start eating within an hour of waking up and I always have a snack within an hour of going to bed. I start my day with a rich smooth double mocha expresso and every night I have a delicious cup of hot cocoa with marshmallows. The difference [...]
Do you want to know the name of the magic pill that has caused me lose an average of 3 pounds a week every week for the last six months?
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