Geneology NewsWeight 253 - 3 lbs lost this week. I was really hoping for 4 lbs this week, but 3 is good. Ok, I know these are only numbers, but you all know that I like numbers. What is really exciting is that I am getting some really great insight on why I have not been [...]
I tend to set my goals by what I don’t want or to solve a problem, i.e. I don’t want to be overweight: I don’t want to look bad, my clothes are too tight, I am uncomfortable in an airplane seat. Good modivation, Right? Not! If I am using a problem as my motivator, the minute I [...]
According to my Optimal Health Plan, for that last 3 weeks, my body has been undergoing metabolic and behavior changes. During this time, all of my focus has been on the changes to my eating. But now that my body has adjusted itself to the new food intake, it is time to begin to gradually add in [...]
Total loss now stands at 25 in just over 3 weeks. I love it when I get on those scales after 3 days and get to move the bar down 2 lbs. So far, I have been averaging 4 lbs a week. The first week, I lost 15 lbs, but I figure 11 lbs of [...]
I need to focus on creating new healthy habits rather than wasting energy trying to get rid of the things I don’t want. I will find that over time my old habits, which no longer server me, will lose their power and simply slip away. Performing actions over and over actually causes the neurons in [...]
Weight 256 down 4 lbs this week. This week has been great, no issues or problems. I have been weighing every morning and I am finding a pattern to it. I will lose a pound each day for a day or two ( or three ) and then I will stay the same for a [...]
It’s all about my daily habits - Habits of Disease OR Habits of Health What are these Habits of Health? Healthy Eating Moving my body Strategic behavioral habits Support through vitanutrients Reduce dangerous inflammation Good sleep Positive environment Support Well I HAVE TRIED to improve a few of these in the past, but maybe not very [...]
Non-sick is NOT the same as healthy. Non-sick is: simply surviving Muscles becoming weak and flabby Not enough sleep Way too much stress A progressive dependence on Medications to relieve symptoms (symptoms that are merely my body’s way of telling me “I am NOT healthy”) Living non-sick often leads to life-threatening illness over time. Time is [...]
Weight 260 - 4 lbs this week - wonderful. After 2 weeks, I am developing my favorites in my new eating lifestyle. I love the Chicken with wild rice soup. I mixed it up at work and took it back to my desk. From the people around me, I hear “Someone is cooking something that smells [...]
Even if you figure that 9 lbs of this is water, 6 pounds in one week is pretty great. Best of all, I feel great. No cravings, no hunger. In fact, I often forget to eat. I will be working away and then feel that little growl in my belly, saying “Feed Me”. I [...]
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