Geneology NewsWeight 267 Thats 12 lbs in 3 days. Feeling great today. Lots of energy and my head is ticking again. Still not having any problems with 5 snacks and 1 meal. All my excess water should be gone by now, so any pounds lost from here on should be fat. My body is now in [...]
Weight 269. Wow, another 5 lbs since yesterday. A total of 10 lbs in 2 days
Weight 274 – down 5 lbs from yesterday. Hoorah. I know that it is all water. But you know, I feel a lot more comfortable without that 5 lbs of water. I am feeling a little bit headachy, but my coach said that is normal and is part of the detox that my body is [...]
Let me see, 5 snack meals and 1 main meal, got it. Snacks: Chocolate Mocha Shake, Lemon Bar, Tomato Soup, Parmasean Puffs, and Hot Cocoa before bed. Main Meal: Dinner Roast Pork, Cauliflower, Zuccini, Celery dipped in Ranch dressing. Easy, Easy, Easy. Eating every 2.5 to 3 hours, no hunger.
How exciting to come home and find 2 boxes on my porch. A Christmas gift? No, just my Take Shape for Life order. I stick them in a closet, after all I certainly do not want to even think about dieting during Christmas. I have planned to start my new program on Jan 1, 2012. [...]
Now remember, I have dieted for over 60 years, I have seen them all. But, WOW, this program brought it all together
From Nov/2009 to Oct/2010, I lost 112 pounds, going from 337 to 225. By June/2011, I gained back 20 pounds of that, weight 245.
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