Geneology NewsAccording to my Optimal Health Plan, for that last 3 weeks, my body has been undergoing metabolic and behavior changes. During this time, all of my focus has been on the changes to my eating. But now that my body has adjusted itself to the new food intake, it is time to begin to gradually add in [...]
I have dieted all of my life. Actually that is an exaggeration; I was 12 when I first went on a diet, so it has not been ALL my life. In almost 50 years of dieting, I would say that I have tried just about every diet out there. First were diet pills. 12 years [...]
It is more important to exercise consistently than to worry about how to
exercise. Any exercise program is better than none.
[Tag]Fish oil supplements[/Tag] and regular [Tag]exercise[/Tag] both reduce [Tag]body fat[/Tag] and improve cardiovascular and metabolic health. A combination of prolonged exercise and fish oil can dramatically reduce levels of a fat that can cause hardening of the arteries, a leading cause of heart disease. Fat in the bloodstream is a primary contributor to [Tag]atherosclerosis[/Tag], or [...]
Is everyone around you setting big New Year Goals, making huge resolutions and improving their lives? Do you feel inspired to join in but you just don’t know where to start? Here are five points to consider to help you choose a health goals to fit with your life. 1. What do you want to do [...]
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