Geneology NewsWeight 241 That averages out to 3.8 lbs per week. I Like It Sorry I missed posting week 9, I have been really busy and the days are just flying by. I can not begin to tell you how great I feel, my energy levels are through the celling. I feel like I am glowing [...]
Weight 245 I had a neat experience today. I am riding MAX now. Tonight coming home, I was in a seat by myself, actually there were 3 seats in a row that only had one person in them. When someone new got on, they sat in my seat. Normally you would say that that was [...]
Weight 246 – 2 lbs lost this week. Years ago, I had anorexia as a side effect of an illness. I remember how wonderful it was to not think about food. I shared with a friend that if this was how thin people thought about food “it was not fair”, because for the first time [...]
Only 18 weeks left before Summer (June 20). I am so excited because I know that when that date arrives, I will weight at least 40 lbs less than I do today. Actually, the total loss will probably be closer to 50 lbs, but I am pretty much guaranteed 40, so that is where I [...]
Weight 248 - 2 lbs lost this week. What fun, I got to move the big weight on my scales down from 250 to 200. That means I have to move the little weight back all the way to the right. Now I need to move the little weight, step by step all the way [...]
Weight 250 - 3 lbs lost this week Steady but sure, away the pounds go. Ok I will admit that this week a couple of the commercials on TV got to me. The burgers at Red Robin looked wonderful, even though I have never ordered a burger at Red Robin. The Olive Garden commercial also [...]
Weight 253 - 3 lbs lost this week. I was really hoping for 4 lbs this week, but 3 is good. Ok, I know these are only numbers, but you all know that I like numbers. What is really exciting is that I am getting some really great insight on why I have not been [...]
I tend to set my goals by what I don’t want or to solve a problem, i.e. I don’t want to be overweight: I don’t want to look bad, my clothes are too tight, I am uncomfortable in an airplane seat. Good modivation, Right? Not! If I am using a problem as my motivator, the minute I [...]
According to my Optimal Health Plan, for that last 3 weeks, my body has been undergoing metabolic and behavior changes. During this time, all of my focus has been on the changes to my eating. But now that my body has adjusted itself to the new food intake, it is time to begin to gradually add in [...]
Total loss now stands at 25 in just over 3 weeks. I love it when I get on those scales after 3 days and get to move the bar down 2 lbs. So far, I have been averaging 4 lbs a week. The first week, I lost 15 lbs, but I figure 11 lbs of [...]
|
End Negative Thinking
Stop negative thinking once and for all. Public Speaking Fear Conquer your fear of public speaking. Motivate Yourself to Exercise Motivate yourself to exercise more. Get Rid of Fear & Anxiety Enjoy every day with less anxiety and more comfort. Even More Confidence Increase your confidence in minutes! Thin Thinking Think thin and become more slim. Reduce Shyness Reduce Shyness Forever. Super Slimmer Become super slim. Self Esteem Overcome your low self esteem. Improve Your Focus Greatly improve your focus. |
